Food Chart

Breakfast

Pongal
Uppuma
Idly
Masala Vada
2 Chatni
Sambar
Tea(Elanji)
Lunch

White Rice
Lemon Rice
Fish Curry
Fry-Chicken/Fish
2 Vegetable Poriyal
Moru Curry
Sambar
Appalam
2 Thottuka(injipuli, Vendamulaka)
Rasam
Achar
Dinner

Chappathi/Parotta
White Rice
Chicken Curry
Mutton Dry
Veg Pulavu
Fish Salna
Veg Curry
Rasam
Fruits
Salad
Breakfast

Dosa
Uppuma
Idly
Medhu Vada
2 Chatni
Sambar
ea(Elanji)
Lunch

White Rice
Tomato Rice
Chicken Curry
Fry-Chicken
2 Vegetable Poriyal
Butter Milk
Sambar
Appalam
2 Thottuka(Chammathi dry-Injipuli )
Rasam
Achar
Dinner

Chappathi/Oothappam
White Rice
Chicken Jelpercy
Mutton Dry
Ghee Rice
Veg Kuruma
Chicken Salna
Rasam
Payasam
Breakfast

Poori masala,Uppuma,Kichedi,Masala Bonda,2 Chatni,Sambar,Tea(Elanji)
Lunch

White Rice,Putheena Rice,Fish Curry,Fry-Chicken/Fish,2 Vegetable Poriyal,Moru Kolambu,Sambar,Appalam,2 Thottuka(manga chammanthi-brinjal molaka),Rasam,Achar
Dinner

Oothappam/Parotta,White Rice,Fried Rice,Mutton Dry,Egg Masala,Chicken Salna,Veg Kuruma,Rasam,Payasam
Breakfast

Pongal,Uppuma,Oothappam,Vada,2 Chatni,Sambar,Tea(Elanji)
Lunch

White Rice,Curd Rice,Mutton Curry,Chilly Chicken,2 Vegetable,Poriyal,Pappadam,Sambar,Appalam,Era chammanthi,Kadumanga,Rasam,Achar
Dinner

Chappathi/Parotta,White Rice,Sambar Rice,Fish Chettinad,Egg Masala dry,Veg Kuruma,Rasam,Fruits
Breakfast

Macroni,Uppuma,Idly,Masala Vada,2 Chatni,Sambar,Tea(Elanji)
Lunch

White Rice,Briyani(Mutton/chicken),Raitha,Beigam Masala,Chicken 65,Sambar,Appalam,Rasam,Payasam
Dinner

Chappathi/Parotta,White Rice,Chicken Shahi kuruma,Beef Kadai,Veg dry,Veg Pulavu,Fish,Salna,Payasam,Rasam,Salad
Breakfast

Dosa,Uppuma,Poori Masala,Sambar,2 Chatni,Medhu Vada,Tea(Elanji)
Lunch

White Rice,Sambar Rice,Fish Curry,Fry- Chicken/Fish,2 Vegetable Poriyal,Moru Kolambu,Sambar,Appalam,Era chammanthi, enda mulaka,Achar
Dinner

Chappathi/Parotta,White Rice,Chicken Salna,Veg Fried Rice,Kaada Fry,Butter Chicken,Veg Curry,Payasam,Rasam,Salad
Breakfast

Dosa,Uppuma,Idly,Medhu Vada,2 Chatni,Sambar,Tea(Elanji)
Lunch

White Rice,Tomato Rice,Chicken Curry,Fry-Chicken,2 Vegetable Poriyal,Butter Milk,Sambar,Appalam,2 Thottuka(Chammathi dry-Injipuli ),Rasam,Achar
Dinner

Chappathi/Oothappam,White Rice,Chicken Jelpercy,Mutton Dry,Ghee Rice,Veg Kuruma,Chicken Salna,Rasam,Payasam